#yogapractice

Found 5.7M results with "yogapractice" hashtag.

, 🤩'Akik' 😍'Dumanlı Kuvars' . 😍👉El yapımı, Doğal Taş Takılarımız Ücretsiz Kargo

🤩'Akik' 😍'Dumanlı Kuvars' . 😍👉El yapımı, Doğal Taş Takılarımız Ücretsiz Kargo ve Kapıda Ödeme Fırsatıyla Sizlerle! 🤩👉Sipariş ve Fiyat Bilgisi İçin; DM ya da WhatsApp Numaramızdan Ulaşabilirsiniz... 📲0542 890 57 69 #splashtaki #takı #nazar #agat #akik #dumanlıkuvars #kuvars #doğaltaş #enerjitaşı #handmade #jewelry #elyapımı #etnik #aksesuar #yüzük #küpe #kolye #bileklik #pozitif #enerji #tasarım #izmir #gemstone #design #hediye #yogagirl #yogaeverywhere #yogaeveryday #yogapractice #çakra

  • 3
  • 0
  • 1 minute ago
, Stay strong 💪🏻

Stay strong 💪🏻

  • 0
  • 1
  • 1 minute ago
, Day 3 of #PropYourYogasana || October 21 - 25⁣ ⁣ ⁣ #fallenangel  Today is the day of prop

Day 3 of #PropYourYogasana || October 21 - 25⁣ ⁣ ⁣ #fallenangel Today is the day of prop mat.. I m choosing cushion for my armbalancing..and that was a fantastic experience which makes my balancing more easy.. A little help goes a long way... But when it comes to IG yoga, we've noticed that taking help of props isn't very popular! Rather than looking at them as 'tools' to deepen our practice, many often look at them as 'crutches' - something that's looked down upon 😔 We want to change that through this challenge! Props are super cool 😍👍They help in making our yoga practice more stable & effective. They allow us to safely deepen a pose, access different muscle groups & to develop better awareness & understanding of the body. ⁣ ⁣ Here's our list of props. Show us how you use them to deepen your practice 🤩⁣ Day 1: Wall⁣🎉 Day 2: Strap (rope, dupatta, towel, etc. can be used too)⁣🎉 Day 3: Mat (knee pads, towels, cushions, etc. can be used too)⁣🎉 Day 4: Chair (table, stool, kitchen counter, etc. can be used too) Day 5: Blocks (books, bottles, boxes, etc. can be used too)⁣ ⁣ 🙋 Propped up hosts:⁣ @divyak_yoga⁣ @yogawithmonika⁣ @thehappyyogii⁣ ⁣ ⁣ 🎀 Generous sponsors:⁣ @mysoulspacein⁣ @deiveeofficial⁣ @thathasthuwellness⁣ @vyanayogadesign⁣ @zenpolitan⁣ @adoratherapy⁣ @vahdamteas⁣ ⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #fallenangel #indore #india

  • 1
  • 0
  • 1 minute ago
, Yoga tonight with Becky - Yoga from the ‪Inside Out‬ ‪5:30 - 6:30 pm‬ @somaticwellbeing * A

Yoga tonight with Becky - Yoga from the ‪Inside Out‬ ‪5:30 - 6:30 pm‬ @somaticwellbeing * A blend of gentle hatha flow and somatic exploration. * These classes refine our skills for sensing and feeling, explore mindful movement and creative embodied expression. * They are relaxed, accessible classes, focusing on releasing muscular tension, creating a spacious breath, and allowing the body-mind to deeply rest and restore. * #yoga #meditation #fitness #yogalife #yogainspiration #yogi #namaste #yogaeveryday #yogapractice #yogateache r #mindfulness #yogagirl #pilates #health #wellness #workout #yogapose #yogaposes #Cardiffyoga #yogacardiff #cardiff #cardiffbay

  • 1
  • 0
  • 1 minute ago
, ✨Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart,

✨Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Sri Dharma Mittra ✨🧘🏻‍♀️🙏🏻 . #yoga #yogi #yogini #yogaeverydamday #yogaeveryblessedday #yogaeverywhere #yogaphotography #yogagirl #yogafamily #yogatribe #yogaforlife #igyogacommunity #yogapractice #yogaoutside #flexibility #instayoga #yogateacher #yogagirl #yogaitalia #yogaoutdoor #yogainthewoods

  • 7
  • 0
  • 3 minutes ago
, “The first yogic principle is to be true to yourself, true to others, true to your own practice,

“The first yogic principle is to be true to yourself, true to others, true to your own practice, true in spreading your knowledge.” - Sharath Jois - . Take a deeper look at the first yogic principle of being true to yourself in this article linked in our bio. 🧘🏼‍♀️🧘🏽‍♂️ . . . Photo by @ifilmyoga 🙏🏽 . #sharathjois #paramagurusharathjois #sharathjoisusa2019 #sharathjoisyoga #yogapractice #alleightlimbs #beyondasana #practiceisprayer #guruji #sharathtour2019 #ashtangayoga #ashtangapractice #joisyoga #ashtangalove #yoga4growth #livefit #livefree #sonima #livesonima #seventhseriesashtanga #alliscoming #yoga4life #yogaforever #yogaforbeginners #yogaforeveryone #yogaallday #practiceyogachangeyourworld #ashtangafamily #yogainspiration #yogalife

  • 8
  • 0
  • 3 minutes ago
, Virabhadrasana ||- warriors of Fraser Island

Virabhadrasana ||- warriors of Fraser Island

  • 2
  • 1
  • 3 minutes ago
, Cool guru♥️🙏🙏🙏 Follow @reachunfold . . @reachunfold

Cool guru♥️🙏🙏🙏 Follow @reachunfold . . @reachunfold

  • 7
  • 1
  • 5 minutes ago
, A menudo escuchamos sobre el poder de la gratitud por crear un estado mental más positivo y feliz.

A menudo escuchamos sobre el poder de la gratitud por crear un estado mental más positivo y feliz. ¿Pero sabías que expresar gratitud regularmente puede hacerte una persona más feliz? La razón es simple: Cuando sientes felicidad , el sistema nervioso central se ve afectado. Eres más pacífico, menos reactivo y menos resistente. Y la gratitud es la práctica más efectiva para estimular sentimientos de felicidad. Tres pasos prácticos que puedes hacer para infundir rutinas de gratitud en tu vida. 1) MEscribe tres cosas por las que está agradecido. Esto funciona bien a primera hora de la mañana, o justo antes de acostarse. 2) Practica decirle a tu pareja o amigo algo que aprecias de ellos todos los días. 3) Mírate en el espejo cuando te laves los dientes y piensa en algo que hayas hecho bien recientemente o en algo que te guste de ti mismo. Gracias por estar ahí en cada post que colgamos porque eres nuestro motor. #gracias #bigyoga #feliz #amor #vida #salud #picoftheday #yogainspiration #yogapractice #meditacion

  • 2
  • 0
  • 5 minutes ago
, Where focus grows,  Energy flows ~ . . Size 38 x 38cm Matt: ✔ Canvas Polyster Premium ✔ Bagian

Where focus grows, Energy flows ~ . . Size 38 x 38cm Matt: ✔ Canvas Polyster Premium ✔ Bagian dalam furing waterproof ✔ Resleting ✔ Bisa custom tulisan / gambar ✔ Berbagai Warna Tali (60 cm . . #healthylifestyle #yoga #yogapractice #yogalove #acroyoga #pensiltastote #pensilgambar #tas #taswanita #jualtas #totebag

  • 2
  • 0
  • 5 minutes ago
, Yoga does not have to be complicated; sometimes less is more and simple poses work best. If you're

Yoga does not have to be complicated; sometimes less is more and simple poses work best. If you're short on time, but still want to fit in a practice, try this daily yoga sequence which works on mobility, strength, energy and balance. 🧘‍♀️✨ ⁠⠀ Go to link in bio to learn more about this sequence. ⁠⠀ #yogalove #yogalife #yogainspiration #yogapractice #yogaanywhere

  • 6
  • 0
  • 6 minutes ago
, 【頂地立天】  瑜伽修習者都是頂天立地的,間中都要試下頂地立天既!😆

【頂地立天】 瑜伽修習者都是頂天立地的,間中都要試下頂地立天既!😆 Tapas Yoga 導師:Tung ============= 【免費試堂】 Tapas提供不同種類課堂, 減肥修身👙,鍛練力量💪,改善身材😍: 阿斯湯加瑜伽、哈他瑜伽、流瑜伽、瑜伽輪 放鬆心情🧘‍♂,調劑情緒🧘🏻‍♀,舒展身心😆:陰瑜伽、和緩瑜伽、伸展瑜伽 按摩肌肉💆🏻‍♀,放鬆筋膜🎾,緩解痛症😌:肌筋膜放鬆班、單對單個人肌肉放鬆 地址:元朗安樂路129基達中心206F 課堂時間表: https://tapasyogahk.com/images/time_table.jpg 課堂種類及介紹: https://tapasyogahk.com/images/classes.jpg 有興趣歡迎Whatsapp報名或查詢:64831520 可以點以下連結WhatsApp報名或查詢。 https://api.whatsapp.com/send?phone=85264831520 Facebook/Instagram: tapas.yoga.hk Website: https://tapasyogahk.com/ #yoga #tapasyoga #tapasyogahk #hatha #hathayoga #ashtanga #ashtangayoga #ashtangavinyasa #ashtangavinyasayoga #ashtangapractice #asana #asanas #yogapractice #yogateacher #yogainstructor #yogastudent #yogaphotography #yogi #yogatutorial #yogalifestyle #yogalove #yogalover #yogalife #namaste #hongkongyoga #hkyoga #yogahk #yogahongkong #瑜伽 #ヨーガ

  • 4
  • 0
  • 6 minutes ago
, . Supported Shoulder Bridge Pose . Perlu 'flexibilty' dalam stillness. Keluwesan dalam penggunaan

. Supported Shoulder Bridge Pose . Perlu 'flexibilty' dalam stillness. Keluwesan dalam penggunaan props, karena bentuk tubuh manusia yang unik. Tetapi ada nalar dan 'why'-nya yang bisa dijelaskan secara logis. Bukan ngasal. Apalagi kalo ada label TERAPI-nya. Menurut saya sih begitu. . . #yogawithdecky #yogapractice #hathayoga #yoga #yogasana #yogaprops

  • 7
  • 0
  • 6 minutes ago
, Чакры- это энергетические центры в теле, настроенные

Чакры- это энергетические центры в теле, настроенные на определённого рода жизненную энергию. Состояние чакр находится во взаимообратной связи с вашим телом и вашей жизнью. Если какая-то сфера « провалена», соответствующая ей чакра несбалансированна. При осознанной работе над этим направлением чакра становится более активной и гармоничной. Если работать с чакрой, автоматически выровняется сфера жизни, за которую она отвечает. Например, при работе с Анахатой- сердечной чакрой, вы можете улучшить отношения с людьми. А при прокачке корневой чакры- Муладхары- появится стабильность в жизни и улучшится финансовая сторона. Вы можете прокачать свои чакры при помощи асан! Приглашаю на свои классы « Хатха-йога. Работа с Чакрами» в Йога студию «Воздух» @vozduhstudiokz #йога #хатха #йогапрактика #хатхадляначинающих #йогапрактика #yoga #yogapractice yogajourney yogajourney #yogaeveryday

  • 2
  • 1
  • 7 minutes ago
, Bom dia! Você sabia que temos aula de #yoga também? Experimente!

Bom dia! Você sabia que temos aula de #yoga também? Experimente! ✌🏼🧘🏼‍♀️🧘🏽‍♂️ #mundobt #btponteio #yogainspiration #yogapractice

  • 4
  • 0
  • 7 minutes ago
, Being a Yoga teacher brings out so much inspiration for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 23 days

Being a Yoga teacher brings out so much inspiration for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 23 days learning as much as possible about Yoga inspired me to learn more - more about Yoga - more about the human body - more about teaching - more about myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it would be up to me, I would teach every day. Not only Yoga Asanas, also the philosophy and how to manage life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I am doing my dive instructor to teach on a totally different level. Teaching seems to be something I really enjoy. I would have never thought about it before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am keen and almost ready to help people with their transformations in whatever field - Yoga, diving, life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally, everything starts to make sense to me, and a bigger plan is forming in my head. I hope the universe will guide me further and support my plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateacher #vinyasa #yinyoga #namaste #yogaeverywhere #yogaeveryday #yogainspiration #yogalove #yogadaily #yogafit #yogalifestyle #yoga #getonyourmat #yogapractice #yogaeverydamnday #yogafamily #teaching #transformation #inneryogatraining

  • 6
  • 2
  • 8 minutes ago
, Blue skies make me happy 💙💦 . . . . Today’s #fallaloveroctober #yogachallenge pose is

Blue skies make me happy 💙💦 . . . . Today’s #fallaloveroctober #yogachallenge pose is #shoulderstand with hosts @skclay86 @themermaidyogi @erika_yoga_and_unicorns @amyyogini @charlottesyoga_ and sponsors @aloyoga @alomoves

  • 2
  • 1
  • 8 minutes ago
, 🌧 ABOUT YESTERDAY CLASS🧘🏻‍♀️ ⠀⠀ Un jour de pluie, on suppose que peu

🌧 ABOUT YESTERDAY CLASS🧘🏻‍♀️ ⠀⠀ Un jour de pluie, on suppose que peu d’élèves se présenteraient... c’est là que les premières personnes qui ont cru en mon cours chez @yoga_blanca arrivent, même que l’une d’elles est venue accompagnée de sa puce de 15 ans . ⠀⠀ Des duos mère/fille, sœurs 👯‍♀️ le #womanpower présent, toujours dans la douceur et la sérénité. Je ne suis pas féministe, je crois en le féminin sacré 👩💜 ⠀⠀ NAMASTE 🧘🏻‍♀️ ⠀⠀ ——————— Retrouvez-moi les mardis @yoga_blanca Gauthier pour Hatha à 18h puis pour Yin à 19h30☯️· · · · · #yoga #yogalife #yogaeverywhere #yogapractice #yogajourney #casablanca #yogateachermorocco #healthymindset #highvibelife #positiveliving #youaremagic #bemindful #peacefulwarrior #yogaoutdoors #selfempowerment #worklifebalance #asana #namaste #yogacommunity #yogafam #yogadaily #spiritualgangster #meditation #practicenotperfection #thesweatlife #trueself #yogaddict #yogapose #yogisofinstagram

  • 1
  • 0
  • 9 minutes ago
, คลาสเช้า  ครูบอกเบาๆไม่เน้นท่ายาก

คลาสเช้า ครูบอกเบาๆไม่เน้นท่ายาก เบสิค สบายๆ???🤨🤔😁😅😌😜😬 #morningclasses #yogapractice #yogatoday #yogamystyle #yogame #yogatime #pinchamayurasana #myphoto #loveit #lifeme #thailand #memorie #atonetime

  • 2
  • 0
  • 9 minutes ago
, The classic door frame stretch:) I always find this is so much harder to fall into than normal box

The classic door frame stretch:) I always find this is so much harder to fall into than normal box splits but I think it looks so much cooler ahah:) #flexible #yoga #yogapractice #yogagirl

  • 3
  • 1
  • 10 minutes ago
, B R E A T H E 🌱 Ambiance apaisante au @lestudioyogapilates et jolie vue sur les toits et balcons

B R E A T H E 🌱 Ambiance apaisante au @lestudioyogapilates et jolie vue sur les toits et balcons fleuris de la ville @aixmaville 💗 Sur cette photo se cache un indice concernant le prochain créateur qui vous sera dévoilé ce soir 😜 Saurez-vous trouvé qui c’est? . . . . . #yoga #yogapractice #yogagirl #yogapose #yogaposture #mindfulevent #mindfulevents #santayoga #yogasanta #mindfulgang #lestudioaix #aixenprovence #aix #provence #paca #southoffrance #igersaixenprovence #igersaix #yogaevent #mindfulness

  • 7
  • 0
  • 10 minutes ago
, Things I’ve accomplished before 10 am: ✅ Make Breakfast 🥐☕️ ✅ Do German Homework 📚

Things I’ve accomplished before 10 am: ✅ Make Breakfast 🥐☕️ ✅ Do German Homework 📚 ✅ Do laundry 🧺 ✅ Handstand press 🤸🏼‍♀️ ✅ Lotus Handstand 🧘🏼‍♀️😱😱😱 ✅ Be a complete goofball 🤣 • I’ve been dreaming about this moment for over 2 years, y’all!!! • Remember: Persistence is everything ♥️ • • • • #yoga #yogalove #yogaeverydamnday #yogapractice #yogaaddict #aspiringyogi #dailypractice #motivation #selflove #inspiration #lotushandstand #handstandlove #handstandpress #realtime #persistence

  • 4
  • 0
  • 10 minutes ago
, It’s getting colder , so let’s start twisting ! #yoga #yogainspiration #yogapractice #yogaposes

It’s getting colder , so let’s start twisting ! #yoga #yogainspiration #yogapractice #yogaposes #mendoyoga #instagay #yogadudes

  • 3
  • 1
  • 11 minutes ago
, Siz sordunuz ben anlatayım✨40 yaşımdayım. Dudak dolgusu yaptırmadım, özel bir bakım da

Siz sordunuz ben anlatayım✨40 yaşımdayım. Dudak dolgusu yaptırmadım, özel bir bakım da yapmıyorum yüzüme ama yoganın ciltte yarattığı mucizelerden burada hiç bahsetmedim sanırım. Düzenli olarak yoga yapmak enerji, pranayama ve nefes çalışmaları da dahil olmak üzere yoga pratiğini hayatınıza dahil etmek bedeninizi cildinizi, yüzünüzü ve ifadenizi güzelleştirir. Üstelik bunun için özel bir çaba harcamadan. Zaten bu pratiği hayatınıza katmak, sağlıklı ve yeterince besin tüketmek, yeterli su içmek gibi alışkanlıkları doğal olarak hayatınıza çekecek. Ama daha fazlası da var aslında. Zihin ve düşünceler sakinleştiğinde, içinizde çöp duygu, düşünce vs biriktirmemeyi, boşaltmayı öğrendiğinizde bu zaten doğal olarak auranıza yansıyacak.. Önceden bu duyguları tanımlamayı dönüştürmeyi bilmeyen sen artık buna alan açan yoga sayesinde arınmaya, negatiften uzaklaşmaya, çevren böyleyse onları kendinden uzaklaştırmaya başlayacaksın. İçinde gereksiz duygu, öfke, kızgınlık vs barındırmayınca doğal olarak artık o duyguların ve yılların izi yüzüne yansımayacak.. Bu da cildinde, bedeninde güzel geri dönüşler yaratacak.. Yani dışardan müdahale bi yere kadar belki işe yarıyor gözükebilir. Ancak içinden dışarı yansıyan güzellik seni çok daha mutlu edecek. O zaman kusurlarını değil ne kadar güzel olduğunu farketmeye başlayacaksın. Çünkü öylesin.. Bir yoga dersinden çıktığında hissettiğin dupduru güzelliği hiç bir makyaj, cilt bakımı sana hediye edemez.. Güzellik içerden dışarı yansır ve sen henüz ne kadar güzel olduğunu görmedin... . . . #yogaeffects #yogagirl #yogateacher #yogapractice #yogabenefits #yogainspiration

  • 25
  • 6
  • 12 minutes ago
, Why fit in  When you Were born to  Stand out?  Be brave. Be bold. Be you💓 . Happy hump day! Love

Why fit in When you Were born to Stand out? Be brave. Be bold. Be you💓 . Happy hump day! Love using the wall For handstands🙌🏼 #Fallinversions ★ Upsidedown hosts: @elesalvucci @indirayoga @liuyanti @luciebeyer @yogabyjules @mrs_khaleesi_gaither ・ ・ ★ Cool sponsors: @osirisch @liquidoactive @paavaniayurveda @urbanizedbeauty @puryaprotein @matiliciousyogamats

  • 28
  • 6
  • 12 minutes ago
, 🌟Portes obertes 🌟 Dijous t ‘esperem tot el día 🧘🏽‍♂️😌

🌟Portes obertes 🌟 Dijous t ‘esperem tot el día 🧘🏽‍♂️😌 _______________________________________________________________Vine amb que vulguis i gaudeix de les sessions que et tenim preparades!! Un tracte personal de qualitat, exeperiencia I profesionalitat. _______________________________________________________________🍂 Vols millorar el teu benestar en un horari flexible? 🍂Vols adquirir eines d’aplicacio a la teva vida cotidiana ? _______________________________________________________________Per als nostres socis poden portar tots els amics que volen!! _______________________________________________________________ #yogaonesplugues #yogaonebydir #yoga #ioga #openday #puertas abiertas #opendayyoga #yogabcn #yogaesplugues #benestar #bienestar #health #wellness #yogainspiration #yogapractice

  • 3
  • 0
  • 12 minutes ago
, Help your mind and body get in touch with your deeper self, practice yoga.  #yoga #iyengaryoga

Help your mind and body get in touch with your deeper self, practice yoga. #yoga #iyengaryoga #bksiyengar #yogalove #yogapractice #yogakshema

  • 5
  • 0
  • 13 minutes ago
, Hearten Up 💛

Hearten Up 💛

  • 6
  • 1
  • 13 minutes ago
, Who’s up for a J Fock power flow on Sunday?  I’ll be at Lululemon James Street, New Farm on

Who’s up for a J Fock power flow on Sunday? I’ll be at Lululemon James Street, New Farm on Sunday 27th, 8.30am. I’m looking forward to delivering a super session, let’s experience some firsts 🙌🙏 @lululemon . #yoga #poweryoga #yogalife #yogapractice #vinyasa #yogainspiration #lululemon

  • 5
  • 0
  • 14 minutes ago
, Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of

Meditation or contemplation, the seventh stage of ashtanga, is the uninterrupted flow of concentration. Although concentration (Dhāraṇā) and meditation (Dhyāna) may appear to be one and the same, a fine line of distinction exists between these two stages. Where dharana practices one-pointed attention, dhyana is ultimately a state of being keenly aware without focus. At this stage, the mind has been quieted, and in the stillness it produces few or no thoughts at all. The strength and stamina it takes to reach this state of stillness is quite impressive. But don't give up. While this may seem a difficult if not impossible task, remember that yoga is a process. Even though we may not attain the 'picture perfect' pose, or the ideal state of consciousness, we benefit at every stage of our progress. source: yogajournal.com #yoga #yogastudio #studioyoga #yogachallenge #yogainspiration #yogalife #yogaretreat #body #mind #breath #yogaeveryday #yogaposes #yogadaily #yogateacher #yogajourney #yogalover #yogafitness #yogafit #yogatherapy #yogalove #instayoga #yogaeverywhere #yogapractice #yogi #asana #yogini #yogapose #workshop #namaste #kamaliniyoga

  • 10
  • 0
  • 14 minutes ago
, Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard

Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times have faith that good times are on the way❤️  そう信じて一緒に頑張りましょうね🥰          #yoga #yogajourney #yogafun #yogainspiration #yogaeveryday #yogaeverydamnday #yogapractice #igyoga #yogalife #instayoga #aloyoga #goldcoast #brisbane #ヨガ #ヨギーニ #ヨガ好き #ヨガインストラクター #ヨガポーズ #ヨガ女子 #サーファーズパラダイス #ゴールドコースト #ブリスベン #オーストラリア

  • 69
  • 3
  • 14 minutes ago
, 'Ti preoccupi troppo di ciò che era e di ciò che sarà. C’è un detto: Ieri è storia. Domani

'Ti preoccupi troppo di ciò che era e di ciò che sarà. C’è un detto: Ieri è storia. Domani è un mistero ma oggi è un dono, per questo si chiama presente.” Maestro Oogway Tratto dal film Kung Fu Panda Credo sia una frase incisiva e illuminante! Ebbene sì, quello che posso definire quasi un mantra per me, è tratto dal film Kung Fu Panda 🐼😂 Non è mai stato facile per me rimanere concentrata nel vivere il presente, perchè mi sono ritrovata spesso ad essere troppo legata al passato e troppo ansiona per il futuro. Più passa il tempo e più mi rendo conto che per quanto sia difficile, è di vitale importanza rimanere connessi con il presente. Essere focalizzati e immersi nel momento, ti permette di vedere le cose con lucidità, senza fantasmi del passato o aspettative per il futuro, e ti permette di concentrare tutte le energie nel 'qui ed ora' senza inutili sprechi. Se rimani attento e vigile puoi fare le scelte giuste per questa precisa fase della tua vita e tutte le tue forze possono essere dedicate al raggiungimento dei tuoi obiettivi e avrai la leggerezza e agilità per affrontare eventuali imprevisti. I piegamenti laterali nello Yoga simboleggiano la flessibilità e la capacità di adattarsi alla vita, cosa che risulta ancora più facile se ci liberiamo dalle nostre paure che non sono altro che zavorre nel nostro cammino. 🍃🦋 . . . E tu come vivi il tuo rapporto con il presente? #BabaNamKevalamChallenge #Viparitavirabhadrasana #puroamore #amoreinfinito #presente #dono #igyoga #yogini #yogachallenge #igyogachallenge #yogaitalia #yogaitaly #asana #yogapractice #yogalife #igyogacommunity #serenapilatesharmònia #regalo #present #passato #futuro #lucidità #yoga_day_every

  • 4
  • 0
  • 15 minutes ago
, Almost five years ago, yoga became more than a physical practice for me. I had just walked away

Almost five years ago, yoga became more than a physical practice for me. I had just walked away from a very difficult relationship and went to yoga everyday for 28 days straight.⠀ ⠀ Before then, I practiced yoga once a week or so and knew that it felt good, but that was the extent of my understanding. In my newfound freedom and independence, I walked 60 blocks roundtrip through Harlem everyday to get to a yoga studio.⠀ ⠀ I didn’t know it at the time, but in those long walks and challenging classes, I began to heal. It had been years since I had felt physically and emotionally safe and yoga became that for me. ⠀ I began to feel strong and powerful. I felt control over my body and spirit. With every twist, hip-opener, and shavasana, I slowly released my pain.⠀ ⠀ From that point forward, my journey with yoga was never the same. It has continued to be a source of healing, revelation, joy, peace, comfort, and so, so much more. I cannot emphasize enough that I would not be where I am today without it.⠀ ⠀ The self-discovery and healing that yoga encourages is real and powerful.⠀ ⠀ #yogaformentalhealth⠀#domesticviolenceawarenessmonth⠀ ⠀ ✨Looking to start your own practice?✨ Schedule a FREE consultation in the link in bio 👆🏽⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yoga #yogaposes #crescentlunge #lunge #yogaforhealing #yogafortrauma #yogapractice #yogainspiration #yogi #yogisofinstagram #yogini #instayogi #wednesday #wednesdaywisdom #wellnesswednesday #yogateacher #counselor #therapist #mentalhealth #trauma #domesticviolenceawareness #domesticviolence #abuse #survivor #heal #healing #inspiration #theyogitherapist

  • 4
  • 0
  • 15 minutes ago
, ROSEWOOD PHUKET |⠀⠀ The pressures and demands of our professional, social and family lives can

ROSEWOOD PHUKET |⠀⠀ The pressures and demands of our professional, social and family lives can create an imbalance to the quality of our life and our personal health. At Asaya, we understand these imbalances happen and have carefully designed wellness programs to help you re-engage with the loss of that synergy and balance in your life. We combine personal wellness with fitness and nutrition to ensure we have effective and results-oriented programming. These longer-stay wellness journeys are your own private journey to understanding yourself and how to ensure you are living at an optimal level always. Our packages include a healthy cooking class and hands-on demonstrations led by our professional chefs to improve your culinary skills and teach you new techniques to adapt your cooking to a healthier lifestyle.⠀⠀ 🌿⠀⠀ A gentle yet highly effective cleansing using cutting-edge techniques is all it takes to flush out physical and emotional blockages and toxins. Individually tailored journeys may include Taoist abdominal detox massage, emotional freedom techniques and energy balancing treatments. The result: an energized body, lighter spirits, enhanced mental clarity and a new lease on life.⠀⠀ 🌟⠀⠀ Available all year round🌍 @rosewoodphuket ⠀ Discover more- link in bio!⠀⠀ BOOK NOW & PAY LATER! 👏👏👏⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #wellnessblogger #wellnessjourney #mindfulness #wellnesstravel #healing #yogapractice #meditation #wellnessretreats #wellnesslifestyle #wellnessday #yogapractice #mindfulmovement #sgfitness #meditation #wellnesscommunity #wellnessgoals #wellnessclub #wellnesstips #mindandbody #experiencewellness #retreats #sweat #igyogacommunity #globelletravels #yogalove #yogagirl #wellnesswarrior #sheisnotlost ⠀⠀ ⠀⠀ .

  • 5
  • 0
  • 15 minutes ago
, 🔥 EUROPE ARE YOU READY?! ⁣🔥⁣ ⁣⁣ In collaboration with @girlfriend Warrior Yoga is now

🔥 EUROPE ARE YOU READY?! ⁣🔥⁣ ⁣⁣ In collaboration with @girlfriend Warrior Yoga is now providing ethically made, sustainable clothing for your yoga practice, in Europe!!!⁣ Get your set of conscious clothing that support equal access to wellness practice - worldwide. Trust me pals, you don’t want to miss this awesome collection and opportunity to give back! ⁣⁣ ⁣⁣ Sign up for the first round of preorder by sending us your email through a DM or comment below! ⁣⁣ ⁣⁣ Ps. It’s also a fantastic Christmas gift ✨⁣⁣ ⁣⁣ #consciousclothing #girlfriendcollective #yoga #warrioryoga #yogaclothes #training #yogapractice

  • 3
  • 0
  • 15 minutes ago
, 🤩'Akik' 😍'Dumanlı Kuvars' . 😍👉El yapımı, Doğal Taş Takılarımız Ücretsiz Kargo

🤩'Akik' 😍'Dumanlı Kuvars' . 😍👉El yapımı, Doğal Taş Takılarımız Ücretsiz Kargo ve Kapıda Ödeme Fırsatıyla Sizlerle! 🤩👉Sipariş ve Fiyat Bilgisi İçin; DM ya da WhatsApp Numaramızdan Ulaşabilirsiniz... 📲0542 890 57 69 #splashtaki #takı #nazar #agat #akik #dumanlıkuvars #kuvars #doğaltaş #enerjitaşı #handmade #jewelry #elyapımı #etnik #aksesuar #yüzük #küpe #kolye #bileklik #pozitif #enerji #tasarım #izmir #gemstone #design #hediye #yogagirl #yogaeverywhere #yogaeveryday #yogapractice #çakra

  • 38
  • 2
  • 15 minutes ago
, Join Yoga with Sheila this morning for Hath Yoga at 9;30am!  Or join me at 5:30pm tonight for some

Join Yoga with Sheila this morning for Hath Yoga at 9;30am! Or join me at 5:30pm tonight for some Power Yoga! See ya soon! ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #gratitude #mindfulness #yogalove #yogagirl #yogadowndabayou #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #bayou #yogaposes #bhfyp

  • 2
  • 0
  • 15 minutes ago
, 週末好好釋放負能量,迎接假期的開始。

週末好好釋放負能量,迎接假期的開始。 早上的地面瑜伽班,小班教學,不多於6人。 逢星期六,10:30-12:30,荔枝角 到時見!😎

  • 1
  • 1
  • 16 minutes ago
, My purpose in teaching yoga is to teach from the heart. To inspire those I share with to connect

My purpose in teaching yoga is to teach from the heart. To inspire those I share with to connect with their own hearts, and the core of who we are, which is love. (An excerpt from my own yoga journal, dated Feb 2015, exploring my 'why' of teaching). . • And a quote, I'm not sure from where; 'yoga is mental health and spiritual care in the guise of asana. We all need to belong and to solve problems.' . • There are many whys to my purpose in practising and teaching, but these are some of them. I'm super excited and grateful to be teaching very soon at @unionyogacollective for the very inspiring @annamartinyoga . • Photo by my lovely ex-husband, taken in 2007. . • #yoga #meditation #fitness #love #yogainspiration #yogini #namaste #yogapractice #yogateacher #iloveyoga #mindfulness #yogaphilosophy #spirituality

  • 4
  • 0
  • 16 minutes ago
, Le jeudi c’est Yoga Ashtanga Vinyasa à La Garde !! Rendez-vous demain au Safari des Saveurs pour

Le jeudi c’est Yoga Ashtanga Vinyasa à La Garde !! Rendez-vous demain au Safari des Saveurs pour la pratique de la première série🧘🏻‍♀️ 125c rue Marcelin Berthelot ! Rendez-vous à 18h00 à l’entrée de la salle 🕉 7€ votre Premier Cours / Débutants Bienvenues. Réservez votre place sur FB, en DM ou au 0660266614 🙏 Namaste 🌞 #yoga #yogatoulon #toulon #lagarde #namaste #ashtanga #vinyasa #hatha #yogalove #yogalife #yogapractice #yogaeverywhere #yogaeverydamnday #loveandlight Photo by @pirouettes_photographie

  • 1
  • 0
  • 16 minutes ago
, Last night in my Yoga for Women class and throughout the day, I talked about Tapas or

Last night in my Yoga for Women class and throughout the day, I talked about Tapas or self-discipline. The third of the Niyamas which comes after the 5 Yamas in the 8 limbs of yoga. Please see my previous posts for Yamas and previous Niyamas. Tapas or self-discipline is not about beating yourselves up, everything we do comes from a place of non-harming. So before you start thinking about it too much remember: I am enough I have enough We try to have the self-discipline to live our best lives, to be who we want to be; whatever that means to you. It could mean being a nice person, being healthy, finding a balance in certain areas of youf life. Self-discipline isn't usually one big task that needs to be done, instead it's all the small daily choices. I said yesterday in my classes that you have self-discipline already! Because you are here at yoga. Tick! 📸There aren't many places left in my house to do yoga. I took this picture and then left the cold stairway. Because physical yoga can be something you practice in normal situations; how you sit in a chair, how you pick something up, how you move. The first step is body awareness. 🏡The stairs work for taking this picture but there is no heating there. We only have heating in one room at a time and right now it's drying laundry (picture 3). We've met spaghetti junction under the floor with old and new wires and water pipes that need to go. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #homeimprovement #renovation #diy #HOUSERENOVATIONS #Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

  • 2
  • 0
  • 17 minutes ago
, Heart, shoulder and chest openers allow us to access space in areas we might be protective of or

Heart, shoulder and chest openers allow us to access space in areas we might be protective of or closed off. Take a moment today to notice your posture--are you hunched, closed and folded inward--and if so, can you lift up, create space and share your heart with the world? . Upward dog is great if you have space (and the right outfit on!), and you can also do a simple bind, hands behind the back, shoulders down, to open your chest if you are at a desk, or space is limited! Take 5-10 breaths and see what you notice shifting...! . #houstonyoga #yogaeverydamnday #yogapractice #htx #htxyoga #21totransform #beyouryoga #beyoga #transformation #heartopener #chestopener #posture #heart

  • 1
  • 0
  • 18 minutes ago
, Yin Yoga @ Samyama just got blissfully upgraded! ✨ . Bolsters allow your body to relax and open

Yin Yoga Samyama just got blissfully upgraded! ✨ . Bolsters allow your body to relax and open at even deeper levels, your bones are completely supported in postures so your muscles can be stretched that much more. . Yin not only feels like bliss but has so many benefits. We stretch out, twist and release tension from our whole body, we breathe, calm our mind, go inwards, relax our nervous system, release stress and regard stressful things with a more accepting and positive mind, release our fascia and improve joint mobility, improve flexibility, improve circulation of blood and prana/Qi/life force energy..... . Yin is the ultimate practice of unwinding and letting go. You’ll float out of the studio feeling light, clear and cleansed. ✨✨✨✨✨✨✨✨ Mondays: Yin Yoga + Gong Bath 7-8:30pm Thursdays: Yin Yoga 7:30-8:30pm Fridays: Yin Yoga 12:45-1:45pm ✨✨✨✨✨✨✨✨✨

  • 24
  • 4
  • 23 minutes ago
, 🧘🏼‍♀️Йога 🧘🏻‍♂️ Седенето на стол може да звучи

🧘🏼‍♀️Йога 🧘🏻‍♂️ Седенето на стол може да звучи като нещо много удобно и лесно, НО седенето във въображаем стол, това вече е предизвикателство, а ето и неговите предимства: ✅разтяга раменете и гръдния кош ✅дава сила на гърба, кръста, бедрата и прасците ✅стимулира функциите на сърцето, диафрагмата и коремните органи ✅коригира свода на стъпалата и укрепва глезените. ❓Как да изпълним правилното позата? 🌀Застанете изправени, вдигнете ръцете си в перпендикулярно положение спрямо пода, дръжте ръцете си успоредни с длани обърнати навътре. 🌀Сгънете коленете си,като се стараете да не преминават пред пръстите ви, опитайте да доближите бедрата си възможно най-ниско до пода. 🌀Издължете дланите максимално нагоре, стегнете раменете и се опитайте да задържите в това положение от 30секунди до 1минута. 🌀Предизвикайте себе си, погрижете се за тялото си.🌀

  • 52
  • 1
  • 1 hour ago
, Tonight’s class was truly special. Each of these beautiful ladies brought amazing energy and

Tonight’s class was truly special. Each of these beautiful ladies brought amazing energy and I’m so thankful I was there to share in this experience! BUTI yoga is designed to help us move on from past trauma and we definitely shook it out! . . . . Join us Saturday at 8am or Tuesday at 6:45 Yoga on Main @yogaonmain @butiyoga #butiyoga #butisattva #yoga #findyourself #soulmateworkout #release #trysomethingnew #thankful

  • 8
  • 1
  • 8 hours ago
, “Your past has no power over the present moment”☯️ 📷: @pkartnphotography . . . .  I got

“Your past has no power over the present moment”☯️ 📷: @pkartnphotography . . . . I got these beautiful and very comfy leggings from @pineappleclothing_com Use my code “zsodin” for 20% off your order. https://www.pineappleclothing.com/?srrf=C7E5T . . . #london #londonlife #yoga #yogalife #yogi #yogagirl #yogapractice #fitness #flexibility #dance #dancer #yogapose #pineappleclothing #happyinpineapple #practice #yogaleggings #yogagram #yogatime #happy #time #yogapants #yogaposes #yogainspiration

  • 36
  • 3
  • 18 hours ago