#flex

Found 14.5M results with "flex" hashtag.

, 120lb DB’s X 8 Here at The Office @originalmetroflexgym 💥. . Good Energy today! Great shoulder

120lb DB’s X 8 Here at The Office @originalmetroflexgym 💥. . Good Energy today! Great shoulder workout with @stephen_marino_ 🏆. . Hope everyone has a great #FlexFriday and an amazing weekend 🙏🏻. . I wanted to take a minute to express my appreciation for all the direct messages from a previous post “ITS A CHOICE” even the negative ones. . You kids have so much to be thankful for!!. . So what your boyfriend or girlfriend cheated on you, you’re better off without them! . So what you’re not as strong as you want to be, buckle up your big boy/girl boots and get to work!. . So what you’ve gained or lost more weight than you wanted, it’s time to make a commitment to say no instead of giving in!. . Yes, I was told I would never walk again, less than a year later I was competing in a strong man competition, & later powerlifting and bodybuilding!. . Yes, i’ve had immediate family members murdered, commit suicide, taken by disease and killed by drunk driving.. . But I still have my health, my family, my friends, my businesses and everything else it takes for me to survive and WAY more!. . So I chose NOT to wallow in self-pity, or beg for validation in misery from complete strangers. . If you need help, get it from family members close friends or seek professional help. . Obviously there are channels out there that direct themselves to helping others and bravo for those that are doing so professionally! . So let’s go!! It’s time to turn that frown upside down and grab a broom to sweep it up and stop complaining about it. . Make that choice daily! It starts with you! . FUEL - @iconmeals (BIGJ10). LIFTING GEAR - @mbslingshot (BIGJ10). APPAREL - @staixco . BAR - @bandbell . . #flex #flexfriday #metroflex #bodybuilding #powerlifting #iconmeals #staix #slingshot #mbslingshot #bandbell #texas

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, Here’s a little Riddle for y’all... What’s BIGGER than my Smile... has Veins that will pop

Here’s a little Riddle for y’all... What’s BIGGER than my Smile... has Veins that will pop out from time to time ... and I may have a video of girls touching it ? 🤷‍♂️ _ My Arms... Happy #FlexFriday Fam! _ _ #ArmDay #bicepworkout #fitness #riddle #videooftheday #flex #flexing _ #Dallas #BestLife #instagram #Houston #thelukeforce #Menwithbeards #acro #acroyoga #Dallasfitness #BlueEyes #FitFam #GoodVibesOnly #Houstonfitness #cowboysfit

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, I heard Sebastian runnin thangs down there dont shit move unless he get a cut . . . #flexonem

I heard Sebastian runnin thangs down there dont shit move unless he get a cut . . . #flexonem #savage #flexvonsavage #flex #roast #tbt #chill #swag #blessed #green #meme

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, Who's ready to sweat this Sunday besides me?  If you been wanting to better yourself physically but

Who's ready to sweat this Sunday besides me? If you been wanting to better yourself physically but just haven't known where to start or been able to motivate yourself enough, this is where you should be on Sunday at 2pm! I know I need someone to push me sometimes and that's what we're here to do for you. Hopefully I see you guys there! 💪💪💪 Feel free to DM if you have questions! #fitlife #fitcamp #hustleandmotivate #flex #fitness #fullbodyworkout #sweatysunday

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, 🔥Girly Reggaeton Choreo🔥 . Представляем вашему вниманию новое

🔥Girly Reggaeton Choreo🔥 . Представляем вашему вниманию новое направление в Спарте! Женские хореографии во всеми нами любимом реггетоне!🇵🇷 . Давно хочешь начать танцевать, но не знаешь, с чего начать? Или хочешь сделать свой танец более женственным? Вот твой шанс, удачнее не придумаешь! . 📝Расписание Понедельник 19:00-21:00 . 💰Стоимость 2400/месяц (8 часов) Либо по действующему абонементу студии 🔥Первое пробное занятие - всего 200 р! При покупке абонемента в день занятия, пробное занятие - БЕСПЛАТНО 🔥🔥АКЦИЯ🔥🔥 Приведи подругу и получи скидку на абонемент в размере 50% стоимости от абонемента подруги . 🇵🇷Адрес Ул.Курская, 28/32, метро 'Обводный канал (минут 7 пешком от метро), танцевальная студия 'SPARTA' . Группа стартует 28-го октября. На занятиях с Дианой вы будете учить хореографии с сильным уклоном в женскую стилистику и подачу. . И первой вашей хореографией будет именно та, что представлена на видео! 🔥 . ✍️Записывайся в Директ и приходи танцевать! Увидимся в зале! 😉 . #танцы #танцыспб #танцыпитер #реггетон #реггетонПитер #реггетонСПб #дэнсхолл #хипхоп #питер #спб #уроктанца #наборвгруппу #reggaetonspb

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, La palabra AMISTAD es verbo y se conjuga con hechos!! Hoy por hoy ni la cantidad ni la calidad, yo

La palabra AMISTAD es verbo y se conjuga con hechos!! Hoy por hoy ni la cantidad ni la calidad, yo solo quiero honestidad!! #fitness #gym #sportmodel #musclemodel #model #bodybuilding #training #coach #inspiracion #motivacion #focus #cosplay #influencer #cdmx #mexico #flex #strong #keepstrong #health #gentleman #handsome #man #estilo #instagramer

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, This is one of the first fitness challenges someone ever asked me to do. This was also back when

This is one of the first fitness challenges someone ever asked me to do. This was also back when #dabbing was still the go to move 💪😉 . Time flys, make sure you’re having fun and doing what you enjoy!

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, Are you willing to put in the work? 🤔⁣ ⁣ So many have an ideal in their head as to what

Are you willing to put in the work? 🤔⁣ ⁣ So many have an ideal in their head as to what they want their body to look like - that ultimate social media bod. But too often do people not understand the work that goes into achieving that level of fitness. You have to understand the difference between expectation and reality - what do you want to achieve and what must you do to achieve it? ✊🏼
⁣ In order to achieve that goal, you have to commit everything to it! You will not see crazy results unless you give up the junk food, if you don’t commit to lifting HEAVY, or to cut/increase the calories (depending on your goals). If you aren’t willing to match the effort for the end result, I’m sorry to say, that it just won’t happen. 💁🏼‍♂️
⁣ Learn to make sacrifices, understand that it won’t be easy, and accept that things take time. I train 5 days every week, 2x a day (yup, 10 sessions per week). I eat nothing but clean meals (beyond the rare, planned treat meal) and I continue to change my strategy as needed. 💪🏼💪🏼⁣ ⁣ Sure, there are times when you don’t need to be going as hard, times of recovery and conditioning, but most goals will always require a ton of time, sacrifice and energy.⁣ If you want something in life, go after it wholeheartedly. Don’t leave anything behind. I promise you won’t regret it! 🙌🏼⁣ ⁣ What are you pushing for?! ⁣ ⁣ ⁣ ⁣ ⁣ #workforit #motiviation #justdoit #gains #flex #flexfriday #abs #dripfit #sweat #fitness #health #realitycheck #reality #commitment #liftheavy #sacrifice #eatclean #mealsaweight #mealprep #gym #noregrets #gohard #magnumsupps #suppsthatwork #gaintrain #hardmagnum

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, Who likes supersets??? ⁣ ⁣ I absolutely love them!!! Nothing better than an intense burnout

Who likes supersets??? ⁣ ⁣ I absolutely love them!!! Nothing better than an intense burnout 🔥⁣ It also helps me to increase the intensity of my workouts 🙌⁣ . . credit @fit_bacardi

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, Legion shipment in! Thanks to @blackstonelabs_official and the @blackstonelabs_legion for the

Legion shipment in! Thanks to @blackstonelabs_official and the @blackstonelabs_legion for the opportunity to represent them and for always supplying me with the BEST supps around! - - - Use my code “My1piece” to save 20% off on all BSL supplements!!! - - - ⚜️——————————————⠀ Use discount code: “My1piece” ⠀ To save 20% at Blackstone Labs!⠀ ⚜️——————————————⠀ -⠀ -⠀ -⠀ 👉🏼Follow me on Twitter @Joealvesjr1⠀ -⠀ -⠀ -⠀ ⠀ #blackstonelabslegion #loyalty #legionloyalty #loyaltyiseverything #fitdad #glorytoGod #fitnessrresurection #blackstonelabs #thisismypiece #whateverittakes #oldguygrind #flex #bodybuilding #godfirst #eatclean #grow #dedication #strength #ripped #muscle #shredded #train #nutrition #muscle #cardio #gymmotivation #lifestyle #bodybuilding #gymrat #npc

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, Happy Flex Friday! 💪 • Goodluck to all the athletes competing this weekend at the Canadian

Happy Flex Friday! 💪 • Goodluck to all the athletes competing this weekend at the Canadian National Pro Qualifier! Rock that stage! 🥇 • • • • @canadian_national_proqualifier #classicphysique #physique #aesthetics #bodybuilding #abs #journey #yyc #yycfitness #friday #offseason #fitness #bulkingseason #flex #flexfriday #picoftheday #pinoy #muscle #inspire #motivation #igfit

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, Ля  какой  #flex #chill #концерт #сцена

Ля какой #flex #chill #концерт #сцена

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, Rant.  A lot, a lot, A LOT of people think that because they dieted down and can see their muscles

Rant. A lot, a lot, A LOT of people think that because they dieted down and can see their muscles better that they are getting “gains.” Well, tbh, you’re not. Gains come from persistence, motivation, determination, consistency and proper nutrition all year around. Not from taking steroids because you didn’t want to follow a diet plan/don’t gain muscle as fast. Everyone gains muscle, just at a different pace. Stop comparing yourself to others. Stop taking shortcuts because you want results now. You have your whole life to make gains and not ruin your body. It’s the truth 90% of you deny 😊on a daily basis. Just because you’re taking clenbuterol to burn all that fat off doesn’t mean it will stay off if you don’t follow a nutritional plan. This is for men and women, both! Rant over. Bye. 🤣🖖🏻

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, Flex Friday kinda day in #alamoheights  Let’s get you on track today!  1248 Austin Hwy ☎️

Flex Friday kinda day in #alamoheights Let’s get you on track today! 1248 Austin Hwy ☎️ (210) 826-2500 - weight loss - muscle building - General health - smoothies - & much more inside #sanantonio #texas #flex #flexfriday #friday #arms #armday #nutrition #supplements #diet #healthyfood #smoothie #fitnessmotivation #exercise #uiw #fortsamhouston #goldsgym #timepiece #yeezy350

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, Who knew @justinrcompton would be at the @canadian_national_proqualifier 🤷🏼‍♂️ Amazing

Who knew @justinrcompton would be at the @canadian_national_proqualifier 🤷🏼‍♂️ Amazing dude!

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, Proud and happy flexing after finishing #CrossfitOpen workout 20.2🏋🏼‍♀️ Did the scaled

Proud and happy flexing after finishing #CrossfitOpen workout 20.2🏋🏼‍♀️ Did the scaled version and so happy with 766 reps, that means 22 rounds plus 14 reps😀💪🏻 20 Minuten AMRAP 4 Dumbbell Thrusters 10 kg/ 20 lb 6 Hanging Knee-Raises 24 Single-Unders Thank you @babie7786 for cheering and judging📣😘 P.S. Thrusters and I became friends... ok... still kinda love-hate-relationship😂, but Hanging Knee-Raises are #Ouch 🙈 @mypeakchallenge @samheughan @valbo00 @alexnorouzi @jordanalbrown #MyPeakChallenge #MPC2019 #Valbod #LetsGetToIt #CrossFit #CrossFitOpen #GirlsWhoLift #Weightlifting #Thruster #HangingKneeRaise #SingleUnders #Workout #DidIt #FlexFriday #Flex #Gains #GettingStronger #Reinhardsdottir

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, Dirty shoulders work tonight, are you training this weekend?

Dirty shoulders work tonight, are you training this weekend?

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, Who’s ready to tighten and tone their arms on this flex Friday? If so swipe left and join me for

Who’s ready to tighten and tone their arms on this flex Friday? If so swipe left and join me for this upper body arm workout!! 3-4 sets 12-16 reps of each! Working your arms should be fun, mix it up and try to target those troubled areas 3-4 times a week for the best results!! Happy Friday ❤️💪🏼 I love there Cobalt blue Takaras from @carbon38 they are high waisted if you like that style 👌🏼 Use BIANCABURESH as your discount code for anything on their site! Enjoy your Friday workout and shopping 🎉 🙌🏼 #bodybyburesh

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, Happy Friday! We’ve got Jillian giving you the sweat all weekend long. Be sure to stock up on

Happy Friday! We’ve got Jillian giving you the sweat all weekend long. Be sure to stock up on your class packs now through Monday, our sale runs all weekend long. Friday: 5:30pm- Tim, Happy Hour just $10! ⠀⠀ Saturday: 8:00am-Tim, PowerHour 9:15am-Jillian 10:15am- Katie P ⠀⠀ Sunday: 8:00am-Deanna 9:15am- Tim 10:15am- Jillian, ClassicHour ⠀⠀ #pittsburghfit #pittsburghfitfam #spinclass #spinning #spinstagram #flex #fitnessmotivation #cyclinglife #challengeyourself #fittsburgh #fitfam #steelbody #ridehard #jointherevolution

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, my recent favorite deadlift variation - double pause reps. I tend to mentally give up when my

my recent favorite deadlift variation - double pause reps. I tend to mentally give up when my deadlift sticks at the mid shin height on higher weights, so I'm trying to train myself to keep pushing instead of dropping the bar. I also feel like throwing up when I deadlift heavy in a belt, so these help me break it in. -- This is only the 2nd week of incorporating this variation into my split, so I've been conservative with the weight (155 lbs here). Going up next week! 👊🏻

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, “Roads? We we’re going we don’t need “roads”’. #hmmwv #hummertime #offroad #dieselpower

“Roads? We we’re going we don’t need “roads”’. #hmmwv #hummertime #offroad #dieselpower #flex #crawl #trucks #4x4 #m998a1

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, Flashback Friday 📸😳 • Sharing a little motivation OF myself FOR myself 🤘🏼I’ve said

Flashback Friday 📸😳 • Sharing a little motivation OF myself FOR myself 🤘🏼I’ve said it before, but putting my goals out there on social media helps me stay accountable. If I say I’m going to accomplish something - I accomplish it🤓 • I can’t WAIT to get back to a shape similar to this. Lots more muscle now so I’m hoping those biceps, shoulders and glutes will be poppin’ a little harder this time. Just playing the patience game now peeling back these layers one at a time...📆🤷🏽‍♀️ #HonestFitness • • • #Flex #Gainz #FitFam #StrongWoman #FitnessJourney #Inspo #Fitspo #Fitspiration #GirlsWhoLift #FlashbackFriday #Fitness #FitChicks #FitnessPhotoShoot #Fit #GunShow #Aesthetics #BodyBuilding #FatLoss #WeightLoss #FitnessJourney #PersonalTrainer #StrongIsSexy #Athlete #Glutes #PrettyMuscleClub

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,  #flexfriday 😎  squat day 🍑 i will probably always have some sort of critique for my squats,

#flexfriday 😎 squat day 🍑 i will probably always have some sort of critique for my squats, but these didn’t feel too bad even though they were a little sticky at a few points. 195lbs 2x2 (first set, second set) banded squats 190lbs 🙌🏼 love these kinds of machines so much. leggings are @ryderwear seamless in size xs 🖤 code ERIN10 for 10% off!

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,  #Flex Day

#Flex Day

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, Happiness is the best outfit anyone can wear 🥰💋

Happiness is the best outfit anyone can wear 🥰💋

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, Tag them🥰 @sinstargrammemes  @sinstargrammemes  @sinstargrammemes

Tag them🥰 @sinstargrammemes @sinstargrammemes @sinstargrammemes

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, Goofing on #flexfriday and wondering if the bicep can grow more. Didn’t even train biceps today.

Goofing on #flexfriday and wondering if the bicep can grow more. Didn’t even train biceps today. It was back day! #goofy #flex #flexing #muscles #muscle #arm #biceps #bicep #gainz #grow #fitover40 #over40fitness #over40andfit #getfit #havefun #laugh #notserious #gym #fit #fitness #metrofitnessworthington

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, The separation of talent and skill is one of the greatest misunderstood concepts for people who are

The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft. - #keepshowingup - - #passion #purpose #drive #focus #UndergroundNutrition #Nutrabio #teamprofx #letsworck #bodybuilding #competitor #ifbb #npc #dominatehumbly #bbtm #rememberwhyyoustarted #physique #shape #built #booty #glutes #muscle #flex #fbf #Friday #motivation #dedication #consistency

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, Mój piątkowy wieczór wygląda tak. Dzień zakończony treningiem. Jeszcze tylko jeden posiłek i

Mój piątkowy wieczór wygląda tak. Dzień zakończony treningiem. Jeszcze tylko jeden posiłek i czas na regenerację. Albo się starzeje albo jestem coraz słabszy albo jedno i drugie w każdym bądź razie bez wlewu w tym tygodniu się już nie obędzie. #instafit #motivation #fit #TFLers #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

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,  #workoutroutine #workoutdone #flex #flexfriday #happy weekend my friends 😃👍💪🏻

#workoutroutine #workoutdone #flex #flexfriday #happy weekend my friends 😃👍💪🏻

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, New pre-Kaged flavor pink lemonade get yours now for that awesome razor sharp focus in the gym.

New pre-Kaged flavor pink lemonade get yours now for that awesome razor sharp focus in the gym. Save some$ with KRIS10 #sponsored #prekaged #onescoopdoesitall #kagedmusclesupps #kminnovator

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, Jordan 1 OG Laney  VNDS  Sz 11.5 $140  Available Online, Link in our Bio

Jordan 1 OG Laney VNDS Sz 11.5 $140 Available Online, Link in our Bio

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, Flex Friday... What did you train today?? Ts getting heavier and stronger week by week in this

Flex Friday... What did you train today?? Ts getting heavier and stronger week by week in this bulk, smashing PRs daily!!!

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,  #blessed @npcuppermidwest @teampogi2015 @rkh_87  #thebeardedgorilla #gorillablood #Repost

#blessed @npcuppermidwest @teampogi2015 @rkh_87 #thebeardedgorilla #gorillablood #Repost @redcon1tieroperators with @make_repost ・・・ Good Luck to @the_beardedgorilla as he takes the stage in the NPC Iron Viking! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

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, @musclexcess 🔥

@musclexcess 🔥

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, It’s a 🦅 it’s a ✈️, it’s the Supernova Infinite experience. #comingsoon

It’s a 🦅 it’s a ✈️, it’s the Supernova Infinite experience. #comingsoon

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, Seeing the young 1ns with so much potential ahead @tristynleeofficial

Seeing the young 1ns with so much potential ahead @tristynleeofficial

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, Pull then more pull 🦍  1. Straight arm pulldown 4x10 2. Snatch grip deadlift 4x5 SS barbell

Pull then more pull 🦍 1. Straight arm pulldown 4x10 2. Snatch grip deadlift 4x5 SS barbell supinated row 4x10 3. Rope pulldown 4x12 4. Close grip Cable High row 4x14 Condition: 5 rounds 300m run 15 deadlift 70kg 10 strict toe to bar 60s rest Into: 300m run 30s rest X5 #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #crossfitwod #friday #pull #run

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, No matter how hard it may seem to reach your goals, you have to keep pushing until you get what you

No matter how hard it may seem to reach your goals, you have to keep pushing until you get what you want. Remember why you started and never give up💪🏻🙌🏻

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