#abs

Found 46.2M results with "abs" hashtag.

, Finished my workout today with a quick but sweaty ab session!⁣ ⁣ Repeat X 2!! ⁣ 1️⃣ DB

Finished my workout today with a quick but sweaty ab session!⁣ ⁣ Repeat X 2!! ⁣ 1️⃣ DB single leg crunches | X 25 ⁣ 2️⃣ Flutter kicks | 30 seconds ⁣ 3️⃣ Rollouts | X 15 ⁣ 4️⃣ Plank dips | X 25 each side ⁣ ⁣ #abs #abscircuit #sweaty #fitnessmotivation #corestrength #getfit #alreadysore

  • 0
  • 0
  • 35 seconds ago
, EVERYONE loves to work their shoulders and why shouldn’t you, it defines how you look and gives

EVERYONE loves to work their shoulders and why shouldn’t you, it defines how you look and gives then you edge to looking toned for women and muscular/shredded for men. . . CHECK out these 6 POWERFUL exercises that effectively engage with the shoulder muscles and allow them to grow and be toned. . . OVERHEAD press is more efficient in achieving new mass shoulders as you can go heavy, i usually do dips to end my shoulder workout.. . . ✅SAVE THIS CHEATSHEET - - Turn on our post notifications to never miss a post↗️ . . #shoulders #fitness #bodybuilding #gym #workout #fit #fitfam #chest #training #chestday #squats #biceps #muscle #shoulderworkout #gymlife #fitnessmotivation #arms #strong #back #abs #triceps #muscles #gymmotivation #gains #legs #strength #exercise #girlswholift #beastmode #fitspo

  • 1
  • 0
  • 38 seconds ago
, The WBFF is the most glamorous and exciting shows in fitness & modeling.Register now and become the

The WBFF is the most glamorous and exciting shows in fitness & modeling.Register now and become the next WBFF PRO. The best of the best compete with the WBFF . The WBFF there's nothing like it. Wbffshows.com Fitandfirmmag.com Register.Wbffshows.com #sport #workout #lingerie @paul_dillett @allisondillett #fit #fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #wbff #diva

  • 6
  • 0
  • 39 seconds ago
, Catching some rays 🌞 Self love is the best love.. Never neglect time for yourself and doing what

Catching some rays 🌞 Self love is the best love.. Never neglect time for yourself and doing what makes you happy to de stress. . . . @ivanavilaphotography thanks for the pink shorts 😛 #fitness #abs #summer #pool #fitspo #bodybuilding

  • 0
  • 0
  • 48 seconds ago
, Weight starting to pile on and I can see the difference in my body and also in my movements and

Weight starting to pile on and I can see the difference in my body and also in my movements and every day life. I don’t leave out stretching at all. I’m focusing more on including mobility stretching into my plans and I’m loving it I’ll have more workouts to post for y’all soon! #instafit #motivation #aesthetics #proflexgym #shredded #lifestyle #dadbod #dreadlocks #lifestylfitness #cardio #fathersthatlift #dadsthatlift #gymshark #tattoos #lightskin #dadswithprettydaughters #workout #fitfam #model #fitnessmodel #locs #abs #muscles #fitnessmodel #easttexas #Healthy #ehplabs

  • 0
  • 0
  • 51 seconds ago
, Thinking of moving to Health Quest, they do have great lightning😉 #saturdayworkout

Thinking of moving to Health Quest, they do have great lightning😉 #saturdayworkout #perfectlightning #legworkout #cantstopwontstop #conquer #healthquest #abs #nopainnogain #gymfriends #gym #fitnessmotivation

  • 2
  • 0
  • 1 minute ago
, WHO ARE YOU? Once all the layers are stripped back and the external attachments to objects are

WHO ARE YOU? Once all the layers are stripped back and the external attachments to objects are removed, what is left? Losing touch with the answer to this is a common source of distress and discontent. --- Letting go of dependencies can really help to remain in touch with your true self, as can putting yourself into challenging situations where your irrational thoughts and fears live. --- Spring is here, the season of change and growth. If you're feeling a bit stale, I challenge you to try something new and a little bit scary 🦄❤

  • 1
  • 2
  • 1 minute ago
, Pain Shapes The Man Into A Warrior.

Pain Shapes The Man Into A Warrior.

  • 2
  • 1
  • 1 minute ago
, Excuses don’t get results 💀

Excuses don’t get results 💀

  • 5
  • 1
  • 1 minute ago
,  #Repost @optimalnutrition865 with @make_repost ・・・ Another great post by @cheatdaydesign

#Repost @optimalnutrition865 with @make_repost ・・・ Another great post by @cheatdaydesign Your reminder that there is one way to lose weight, and that’s being in a caloric deficit. There are 101 different variables that affect HOW you accomplish that deficit, but the fact remains: it’s the only way to lose weight. Eating sugar won’t change that. Eating at midnight won’t change that. Eating a slice of bread won’t change that. People are always going to fight this very simple idea. Why? Because losing weight is hard, and the answer of “caloric deficit” makes it sound easy. Don’t get it twisted- it’s still the answer, regardless of how easy or difficult it may be to accomplish. Don’t fall into weird diet traps or buy into bogus products that promise you otherwise. They’re full of poop. Stinky, lying, poop #OwnYourEating #EatClean #MealPrep #nutrition #macros #macronutrients #weightloss #weightlossjourney #fatloss #fitness #bodytransformation #abs #weightlossgoals #healthy #behealthy #weightlosstips #lowcarb #MyMacros #protein #carbs #calories #flexibledieting #flexibleeating #diet #balance #healthyeating #fuelyourbody #nutritioncoach #fuelyourlife -

  • 3
  • 0
  • 2 minutes ago
, 🔥🔥🔥🔥 Otro Nivel De Entrenamiento 🔥🔥 #Salcedo #VILLATAPIA #LAVEGA Ven Y Forma

🔥🔥🔥🔥 Otro Nivel De Entrenamiento 🔥🔥 #Salcedo #VILLATAPIA #LAVEGA Ven Y Forma Parte de Nuestro Grupo StrongerFitness .. #Escribenos 809-257-6322 __________________  STRONGER OUTDOOR TRAINING  Decision-Enfoque-Resultado.  #Crossfitnes #bootcamp #crossfit #insanity #aerobics #fitness #fit #instagood #abs #sixpack #run #nike #enfoque #resultados #outdoor #training https://www.facebook.com/strongerrd/ #EntrenamientoGrupal #EntrenamientoAlAireLibre #VidaFit @jairotrainerfitness08

  • 2
  • 0
  • 2 minutes ago
, Daniel and Kathryn (Love Team KathNiel ) combined one of the hottest love teams in Philippine

Daniel and Kathryn (Love Team KathNiel ) combined one of the hottest love teams in Philippine cinema attended the 2019 ABS-CBN Ball. Handsome Daniel Padilla and beautiful Kathryn Bernardo are one of the hottest Philippines movie and television stars. Their latest movie #TheHowsOfUs was another blockbuster movie. Their love team popularly known as Kathniel has massive support of millions of fans. They starred in the FAMAS 2017 best movie Barcelona. Daniel won the FAMAS best actor award for the same movie. They starred in the exciting hit television series La Luna Sangre. They are very talented. They are very good in acting. And they can also sing and dance as they usually guest in the popular singing and dancing show ASAP. #kathniel #kathrynbernardo #danielpadilla #Philippines #movies #cinema #FAMAS #actor #actress #loveteam #celebrities #pinay #pinoy #Filipino #Filipina #celebrity #Barcelona #lalunasangre #ASAP #showtime #kilig #celebrity #stars #abscbn #tfc #abs-cbnball

  • 1
  • 0
  • 2 minutes ago
, Daniel and Kathryn (Love Team KathNiel ) combined one of the hottest love teams in Philippine

Daniel and Kathryn (Love Team KathNiel ) combined one of the hottest love teams in Philippine cinema attended the 2019 ABS-CBN Ball. Handsome Daniel Padilla and beautiful Kathryn Bernardo are one of the hottest Philippines movie and television stars. Their latest movie #TheHowsOfUs was another blockbuster movie. Their love team popularly known as Kathniel has massive support of millions of fans. They starred in the FAMAS 2017 best movie Barcelona. Daniel won the FAMAS best actor award for the same movie. They starred in the exciting hit television series La Luna Sangre. They are very talented. They are very good in acting. And they can also sing and dance as they usually guest in the popular singing and dancing show ASAP. #kathniel #kathrynbernardo #danielpadilla #Philippines #movies #cinema #FAMAS #actor #actress #loveteam #celebrities #pinay #pinoy #Filipino #Filipina #celebrity #Barcelona #lalunasangre #ASAP #showtime #kilig #celebrity #stars #abscbn #tfc #abs-cbnball

  • 1
  • 0
  • 3 minutes ago
, Hows that for a bicep peak?.. . Post arm workout! . #pose #flex #bulk #squat #squats #bodybuilder

Hows that for a bicep peak?.. . Post arm workout! . #pose #flex #bulk #squat #squats #bodybuilder #arms #tattoos #pose #workout #inspiration #dedication #gym #fit #progress #bodybuilding #muscle #fitness #motivation #training #selfie #boxers #strong #pump #chest #pecs #shoulders #arms #abs #quads #squats .MK677 (increased appetite and much better sleep) - www.urcl.co.uk Oils - shield lab Orals - shield lab

  • 11
  • 2
  • 3 minutes ago
, Crunchy #crunches  this one is an effective weighted small movement. ☄️ #cablecrunches #abs

Crunchy #crunches this one is an effective weighted small movement. ☄️ #cablecrunches #abs #abdominalworkout #absworkout #fit #fitness #gym

  • 1
  • 0
  • 3 minutes ago
, ”LEGEND” Thank you @larry.ledford for the badass T-shirt , y’all go check him out 🤘🏻

”LEGEND” Thank you @larry.ledford for the badass T-shirt , y’all go check him out 🤘🏻

  • 10
  • 1
  • 3 minutes ago
, First real cut I ever completed. Lost over 20lbs woot woot.  It was a struggle in the end with

First real cut I ever completed. Lost over 20lbs woot woot. It was a struggle in the end with always feeling slow and being tired. Not lifting the same weight was fruastursting but hey it's over now! I get my prescious carbs back now! #journey to abs continues. #dieting #carbs . . . . . . . . . . #fitnessmotivation #fitness #strong #fitboy #crossfitwod #crossfitlife #crossfitter #workout #workoutmotivation #workouts #workoutoftheday #fitspo #fitnessaddict #fitnesslife #fitnesslifestylee #fitnessjourney #pushyourself #motivation #motivationmonday #gains #dontstop #keeppushing #nopainnogain #gymlife #gettingit #abs #tattoos

  • 4
  • 1
  • 4 minutes ago
, Abs SUCK! But you can make it a little better by grabbing a partner 😝 love you @maeve_mcmaster ,

Abs SUCK! But you can make it a little better by grabbing a partner 😝 love you @maeve_mcmaster , thanks for putting up with me and forever being my workout buddy☺️ Swipe to see today’s ab routine... and then an extra little clip at the end that inaccurately depicts how in sync we normally are😂

  • 0
  • 1
  • 4 minutes ago
, ➡️ #SERSAUDAVEL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 A muitos alimentos ricos em fibras, o que

➡️ #SERSAUDAVEL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 A muitos alimentos ricos em fibras, o que você precisa é saber quais alimentos você deve ingerir para tal objetivo. Ser saudável não é procurar alimentos caros e sim alimentos ricos proteínas e carboidratos e gorduras boas. 💪😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 Seus resultado em pouco tempo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 Áudios explicativos para membros do EronTreino, confira! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥𝑻𝒓𝒂𝒃𝒂𝒍𝒉𝒐 𝒄𝒐𝒎 𝒉𝒊𝒑𝒆𝒓𝒕𝒓𝒐𝒇𝒊𝒂, 𝒆𝒎𝒂𝒈𝒓𝒆𝒄𝒊𝒎𝒆𝒏𝒕𝒐, 𝒕𝒓𝒆𝒊𝒏𝒐𝒔 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒊𝒛𝒂𝒅𝒐𝒔 𝒅𝒆 𝒂𝒄𝒐𝒓𝒅𝒐 𝒄𝒐𝒎 𝒐 𝒔𝒆𝒖 𝒐𝒃𝒋𝒆𝒕𝒊𝒗𝒐. 👥𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒐𝒓𝒊𝒂 𝒐𝒏𝒍𝒊𝒏𝒆 𝒆 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒊𝒂𝒍. 👉 𝑨𝒄𝒆𝒔𝒔𝒆 𝒎𝒆𝒖 𝒑𝒆𝒓𝒇𝒊𝒍 𝒆 𝒄𝒍𝒊𝒒𝒖𝒆 𝒏𝒐 𝒍𝒊𝒏𝒌. 📱(88)993573503 #boanoite #gluteos #foco #treinogluteo #tapago #abs #core #abdomem #personal #hipertrofia #musculação #academia #erontreino #marombas #emagrecimento #perdergordura #ganhodemassa #sdv #definição #treinofeminino #movimente #atividadefisica #tiangua #ce #foconadieta #treine

  • 4
  • 0
  • 4 minutes ago
, Caribbean vibe🌺

Caribbean vibe🌺

  • 5
  • 1
  • 4 minutes ago
, ⁣⁣ ⁣⁣ 𝐄𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 &

⁣⁣ ⁣⁣ 𝐄𝐚𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Remember that if you want results it’s definitely more about your nutrition than your workout plan. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Have you ever seen people in the gym like everyday going hard in the gym then see them a year later and they still look exactly the same 👀🙋🏾‍♀️⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ That is most likely because their nutrition sucks. You can work your ass off in the gym then throw all that hard work away by having the wrong diet.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I can’t stress enough to people how important nutrition is when it comes to getting results. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The 80% Nutrition 20% Exercise is true 🙌🏾⁣⁣⁣⁣ ⁣⁣⁣⁣ Hope you guys on the 𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Program are ready for meal prep Sunday’s 👀🙌🏾💪🏾🍑❤️⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Training Program ⁣⁣⁣⁣ 𝘖𝘯𝘭𝘪𝘯𝘦 & 𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 ⁣⁣⁣⁣ ➡️ Nutrition Guide & Meal Plan w/ Macro calculations⁣⁣⁣⁣ ➡️4 Week Workout Plan⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘵𝘩𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝘋𝘮 𝘰𝘳 𝘌𝘮𝘢𝘪𝘭 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘐𝘯 𝘗𝘦𝘳𝘴𝘰𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 🙋🏾‍♀️⁣⁣⁣⁣

  • 30
  • 1
  • 5 minutes ago
, Feeling like a warm up now. Next step, do it in-game. #ArmeniansCanDunk

Feeling like a warm up now. Next step, do it in-game. #ArmeniansCanDunk

  • 4
  • 1
  • 5 minutes ago
, Just a beginner friendly ab workout that I put together MONTHS ago. I love Legs and Abs day 😌

Just a beginner friendly ab workout that I put together MONTHS ago. I love Legs and Abs day 😌 Today was my first time going back to the gym in MONTHS and Oh how I’ve missed it so much 😭 About to stay consistent though 😇 • • • • • #abs #cardib #fitness #fit #fitnessmotivation #fitspo #fitspiration #planetfitness #gym #gymmotivation #army #armystrong #explorepage #explore

  • 0
  • 0
  • 5 minutes ago
, Busque grandes desafios, mas comece pelos pequenos. Entenda a hora de desacelerar e descansar. Se

Busque grandes desafios, mas comece pelos pequenos. Entenda a hora de desacelerar e descansar. Se não conseguir hoje, tente de novo amanhã. Nao arrume desculpas e seja mais teimoso que a preguiça. Insista e nunca desista. Corra atrás da sua melhor versão.

  • 5
  • 1
  • 5 minutes ago
, When the abs are officially forming back 💪💪 and your waist is snatched  P.S I LOOK CRAZY

When the abs are officially forming back 💪💪 and your waist is snatched P.S I LOOK CRAZY BECAUSE I JUST DID HIIT AND IM ASHY LAWD 😩😩😂👌but we got the work in ❤️💪💪 #fullbodyworkout #thickfitchick #bootywork #gym #workout #fitness #lowerbody #hiitworkout #dumbbells #instafit #instafitness #girlswholift #thickthighs #bootybuilding #squats #fitnessmotivation #melaninfitspiration #legdayworkout #bootyworkout #abs

  • 34
  • 5
  • 5 minutes ago
, Muy efectivo para fortalecer la parte media y trabajar en el equilibrio y balance utilizando una

Muy efectivo para fortalecer la parte media y trabajar en el equilibrio y balance utilizando una Bosuball . Hacer esto por 4 rondas. 2 minutos de descanso al completar cada ronda. 👇🏻 ✖️ 20 patadas de nado completamente extendidas ✖️10 Plank ups ✖️20 montañistas ✖️30 segundos plancha . @kaikusefitness Creditos 📹@justusleaguefit . #kaikusefitness #fitness #body #cuerpo #cuerpofitness #entrenamiento #core #abs #abdominales #ejercicios #workout #entrenando #trainer #coach #muscle #misculos #fuerza #equilibrio #salud #belleza

  • 2
  • 0
  • 5 minutes ago
, 6 a.ms are the best way to start the day 🦅

6 a.ms are the best way to start the day 🦅

  • 26
  • 2
  • 6 minutes ago
, STOP LEAVING YOUR GODAMN POWERT AT THE DOOR 🚪 ⁣ ⁣ We’re often so preoccupied with the

STOP LEAVING YOUR GODAMN POWERT AT THE DOOR 🚪 ⁣ ⁣ We’re often so preoccupied with the ‘I’m not there yet’ when it comes to our fitness/goals that we forgot how brave we needed to become, how much love we had to hold + how honest we had to be to even START 💪🏼 ⁣ ⁣ Because most people, they just don’t 🤷🏻‍♀️ ⁣ ⁣ They never push themselves out of their comfort zone. ⁣ ⁣ They do stay the same, for the most part. ⁣ ⁣ They leave their power behind + blame the rest of the world for their crummy circumstances. ⁣ ⁣ They don’t have the time. ⁣ ⁣ Or the money. ⁣ ⁣ Or the energy. ⁣ ⁣ + if hearing this pisses you off, it’s probably because you’re using a version of those same excuses 😬 ⁣ ⁣ + + I’m not saying it’s not ‘true’ (because you may just be broke A F) — but I am saying that it’s NOT HELPFUL — hear the difference? 👂 ⁣ ⁣ ‘But Deniz, what if I miss a workout?’ ⁣ ⁣ What IF?! ⁣ ⁣ If you’re not even willing to try, you’re literally missing ALL of them. All of the chances to make yourself stronger. To feel better. To care about the body, mind + heart that you’re going to be living through for the REST OF YOUR LIFE 🤯 ⁣ ⁣ Girl, doing or NOT doing ☝🏼 workout isn’t going to make you ‘fit’ or NOT ‘fit’ — the same way eating a single salad doesn’t automatically make you #healthy 🥗 ⁣ ⁣ So drop the excuses, pick yourself up + START — because if you don’t, you’ve already given up 🙏🏼 ⁣ ⁣ *link in the bio to be f*cking brave*⁣

  • 1
  • 1
  • 22 minutes ago
, // back to hell 🔥

// back to hell 🔥

  • 56
  • 2
  • 36 minutes ago
, 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 58&59/100🔥 . Cuando comencé este programa no tenia idea de como

𝙒𝙤𝙧𝙠𝙤𝙪𝙩 58&59/100🔥 . Cuando comencé este programa no tenia idea de como era.. solo sabia que serian 💯 Ejercicios 🏋🏼‍♀️. Tengo que decirte que estaba súper asustada ya que con todos los dolores que tengo, la lección en la espalda y mis condiciones realmente llegue a pensar que no lo lograría. Hoy tengo que decirte que no soy la misma del día 1... realmente me subestime y hasta dude. Estoy súper enfocada en lo que quiero lograr, pero claro esto no significa qué no sea difícil, que no pase trabajo, hay dias que me duele todo el cuerpo y hasta el alma... y lo que mi mente me dice es que me quite. Pero saben... yo soy más fuerte que mis excusas.. todos los días me levanto para dar lo mejor de mi. Quiero vivir una vida fuerte, saludable. Quiero mi versión del futuro saludable y sobretodo sentirme súper orgullosa ❣️ . #fitnessmodel #healthy #fashion #health #bodybuilding #exercise #fitspo #fitnessmotivation #motivation #fit #fitfam #gains #photooftheday #instafit #love #lifestyle #abs #goals #fitness #workout #gymlife #healthylifestyle #fitnessjourney #fitlife #strong #muscle #fitnessaddict #training #photography #gym

  • 2
  • 0
  • 1 hour ago
, Good Vibes On Your Pro Debut Bro @andreideiu_ 💯🙌🏼✊🏼🦍🏆💪! #thededicated

Good Vibes On Your Pro Debut Bro @andreideiu_ 💯🙌🏼✊🏼🦍🏆💪! #thededicated #thebestisyettocome #respect @evogennutrition @vqfit @mrolympiallc

  • 20
  • 4
  • 1 hour ago
, The moment before I realised I was still wearing my Fitbit 💦😂

The moment before I realised I was still wearing my Fitbit 💦😂

  • 191
  • 22
  • 17 hours ago
, •'Toda persona deja una enseñanza, toda enseñanza deja una experiencia y toda experiencia deja

•'Toda persona deja una enseñanza, toda enseñanza deja una experiencia y toda experiencia deja una huella.' . . . . . #hotel #fitgirl #fitness #fitnessmodel #gym #miami #gymmotivation #motivation #abs #instagood #abstractart #body #bodytransformation #picoftheday #training #model #home #2019 #couple #famous #tv #muscle #fbf #love #happy #mode #meditation

  • 435
  • 23
  • 2 months ago
, Arms and legs are the strongest part of the body do you agree Train them 2x a week

Arms and legs are the strongest part of the body do you agree Train them 2x a week

  • 479
  • 9
  • 6 months ago
, Current physique/new song out soon personal trainer check my story

Current physique/new song out soon personal trainer check my story

  • 611
  • 11
  • 7 months ago
, Make a change and go harder

Make a change and go harder

  • 1.138
  • 12
  • 7 months ago