Fitplan @fitplan_app Instagram Profile Photos and Videos. Has 985 posts, 292.2K followers and 2.4K followings.
“If you’re confused and want to understand what styles, speeds and weight to use for best results, meet us in the Titan #Fitplan mentor group where we discuss all this and more.” - Fitplan Elite Trainer, @mikeohearn. #iTrainWithFitplan 💯 - How does Mike make sure he has time for power building with his busy schedule? He wakes up at 3 am, eats some oatmeal with protein, then he’s off to train legs. ✅ Straight #FYourExcuses ✖️ Link in bio to start training and being mentored by the Titan today! 🔥
Try this ab routine from @samiclarke We want to know! Are you working out today or taking a rest day? Comment below! #iTrainWithFitplan #FYourExcuses ✨ - 4 rounds 💦 Scissors x24. Weighted crunch x12. Spider plank/cross x12. Spider plank/crops x12. Heel touches x24. - Get both her Body Glow and Body Elevate Fitplans at the link in our bio or 📲 Ftpln.com/BodyElevate
@dashbody_ loves this targeted core warm up sequence from her #Fitplan that she does before any ab session. This will activate the core muscles and you’ll feel what, and how you should be engaging them during your main session. 🔥 It’s also part of smart and mindful training, helping you focus on the here and now. 💫 #iTrainWithFitplan #FYourExcuses
Check out this glute workout you will find inside @linnlowes Booty x Body Boost 2 #Fitplan Want to join in on the fun? Sign up at the link in our bio or visit 📲 Ftpln.com/bodyxbooty2 ✨ #iTrainWIthFitplan #FYourExcuses 🔥 🍑 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ WORKOUT: 1️⃣ Single leg hip thrusts - 4x10/leg (She’s using the lying leg curl machine but you can use a dumbbell and a bench as well.) 2️⃣ Step ups - 3x12/leg Only use the leg in the bench. Don’t bounce or push off with the other leg. 3️⃣ BB Hip Thrust - 5x12 THE glute builder! Many sets to get all the good gains. 4️⃣ RDL - 3x10 Slow and controlled. Feel the ham stretch! 5️⃣ Kickbacks on all 4 - 3x15/leg. This one will have your glutes shaking!. -⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 Song: San Holo/Kanye West - Lights (Nitti Gritti Remix)
“My daily mantra... Hustle & Muscle. Make your mind and body work!!! You’ve got goals to get! And if you don’t, you better get some!! 🙌🏾” - #Fitplan Elite Trainer, @mrcalliet. #iTrainWithFitplan #FYourExcuses 🔥 - Get his plus access to 60 other Fitplans at the link in our bio or 📲ftpln.com/callietway
Who’s training legs this weekend? Check out @nochtlii leg extension machine workout! Keep your core tight and squeeze your glutes at the top. #iTrainWithFitplan #FYourExcuses ✨ - 🔹Glute kickback - 3 sets x 12 reps. 🔹Hip thrust - 3 sets x 12 reps. 🔹Hamstring curls - 3 sets x 12 reps.⠀
“You’re only as strong as you think you are, in and outside of the gym.” - #Fitplan Elite Trainer, @FitGurlMel. #iTrainWithFitplan #FYourExcuses 🔥 - Get both her Built Aesthetics and 10-Pack Hamstrings Fitplans, plus access to over 60 other plans at the link in our bio or 📲 ftpln.com/builtaesthetics
Save this core + upper body circuit by #Fitplan Elite Trainer, @brittnebabe. 💫 We are strengthening those core muscles, including your abdominal muscles, back muscles, rear delts, biceps, triceps, and the muscles around the pelvis. ✅ This circuit will also challenge your stability, which when you master, will make it so much easier to perform daily tasks and any physical activity. 🙌🏾 #iTrainWithFitplan #FYourExcuses 🔥 - 1️⃣ Traveling Push-Up Slides [modified/advanced]. 2️⃣ Traveling Spiders. 3️⃣ Traveling Mountain Climber Squat Jumps. 4️⃣ Traveling 180s.
This workout by #Fitplan Elite Trainer, @katiecrewe is perfect if you are practicing movement patterns or a great gateway to getting more comfortable with these exercises before moving to a barbell/squat rack. 💥 It’s also great if you are at home, on vacation or have minimal equipment. #iTrainWithFitplan #FYourExcuses 💦 - (workout slightly modified from her Ultimate Gym Guide Fitplan) 👇🏽 🔹Goblet squats – 4x12 🔹Dumbbell RDLs – 4x15 🔹Alt reverse lunges – 4x24 (12/leg) 🔹Side lying leg lifts – 4x30 🔹ss Reptiles – 4x20 (10/side) - 🎵Lika Morgan – In Motion 🎼 🎼 - Get hers + access to over 60 other Fitplans at the link in our bio or 📲ftpln.com/3daystrengthevolution