Fitplan fitplan_app Instagram Profile Photos

Fitplan @fitplan_app

Fitplan @fitplan_app Instagram Profile Photos and Videos. Has 985 posts, 292.2K followers and 2.4K followings.

  • 985Posts
  • 292.2K Followers
  • 2.4K Followings
 , “If you’re confused and want to understand what styles, speeds and weight to use for best

“If you’re confused and want to understand what styles, speeds and weight to use for best results, meet us in the Titan #Fitplan mentor group where we discuss all this and more.” - Fitplan Elite Trainer, @mikeohearn. #iTrainWithFitplan 💯 - How does Mike make sure he has time for power building with his busy schedule? He wakes up at 3 am, eats some oatmeal with protein, then he’s off to train legs. ✅ Straight #FYourExcuses ✖️ Link in bio to start training and being mentored by the Titan today! 🔥

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 , Try this ab routine from @samiclarke! We want to know! Are you working out today or taking a rest

Try this ab routine from @samiclarke We want to know! Are you working out today or taking a rest day? Comment below! #iTrainWithFitplan #FYourExcuses ✨ - 4 rounds 💦 Scissors x24. Weighted crunch x12. Spider plank/cross x12. Spider plank/crops x12. Heel touches x24. - Get both her Body Glow and Body Elevate Fitplans at the link in our bio or 📲 Ftpln.com/BodyElevate

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  • 6 hours ago
 , @dashbody_ loves this targeted core warm up sequence from her #Fitplan that she does before any ab

@dashbody_ loves this targeted core warm up sequence from her #Fitplan that she does before any ab session. This will activate the core muscles and you’ll feel what, and how you should be engaging them during your main session. 🔥 It’s also part of smart and mindful training, helping you focus on the here and now. 💫 #iTrainWithFitplan #FYourExcuses

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  • 21 hours ago
 , Check out this glute workout you will find inside @linnlowes Booty x Body Boost 2 #Fitplan! Want to

Check out this glute workout you will find inside @linnlowes Booty x Body Boost 2 #Fitplan Want to join in on the fun? Sign up at the link in our bio or visit 📲 Ftpln.com/bodyxbooty2 ✨ #iTrainWIthFitplan #FYourExcuses 🔥 🍑 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ WORKOUT: 1️⃣ Single leg hip thrusts - 4x10/leg (She’s using the lying leg curl machine but you can use a dumbbell and a bench as well.) 2️⃣ Step ups - 3x12/leg Only use the leg in the bench. Don’t bounce or push off with the other leg. 3️⃣ BB Hip Thrust - 5x12 THE glute builder! Many sets to get all the good gains. 4️⃣ RDL - 3x10 Slow and controlled. Feel the ham stretch! 5️⃣ Kickbacks on all 4 - 3x15/leg. This one will have your glutes shaking!. -⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎧 Song: San Holo/Kanye West - Lights (Nitti Gritti Remix)

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 , Putting in work this Saturday! Drop-setting sumo squats with #Fitplan Elite Trainer,

Putting in work this Saturday! Drop-setting sumo squats with #Fitplan Elite Trainer, @michelle_lewin Do 5 sets of each squat weight, starting at 10 reps and working to 20 reps as you decrease the weight. 🔥 #iTrainWithFitplan #FYourExcuses

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 , “My daily mantra... Hustle & Muscle. Make your mind and body work!!! You’ve got goals to get!

“My daily mantra... Hustle & Muscle. Make your mind and body work!!! You’ve got goals to get! And if you don’t, you better get some!! 🙌🏾” - #Fitplan Elite Trainer, @mrcalliet. #iTrainWithFitplan #FYourExcuses 🔥 - Get his plus access to 60 other Fitplans at the link in our bio or 📲ftpln.com/callietway

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 , Who’s training legs this weekend? Check out @nochtlii’s leg extension machine workout! Keep

Who’s training legs this weekend? Check out @nochtlii leg extension machine workout! Keep your core tight and squeeze your glutes at the top. #iTrainWithFitplan #FYourExcuses ✨ - 🔹Glute kickback - 3 sets x 12 reps. 🔹Hip thrust - 3 sets x 12 reps. 🔹Hamstring curls - 3 sets x 12 reps.⠀

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  • 2 days ago
 , Let’s start this weekend off right! 💥 Save this high intensity, glute building workout from

Let’s start this weekend off right! 💥 Save this high intensity, glute building workout from #Fitplan Elite Trainer, @KatieChungHua. Do 3-4 rounds of each exercise. Move for 30 seconds, rest for 30 seconds. #iTrainWithFitplan #FYourExcuses ✨ - Tag who you want to do this with 💥

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  • 2 days ago
 , “You’re only as strong as you think you are, in and outside of the gym.” - #Fitplan Elite

“You’re only as strong as you think you are, in and outside of the gym.” - #Fitplan Elite Trainer, @FitGurlMel. #iTrainWithFitplan #FYourExcuses 🔥 - Get both her Built Aesthetics and 10-Pack Hamstrings Fitplans, plus access to over 60 other plans at the link in our bio or 📲 ftpln.com/builtaesthetics

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  • 3 days ago
 , Save this core + upper body circuit by #Fitplan Elite Trainer, @brittnebabe. 💫 We are

Save this core + upper body circuit by #Fitplan Elite Trainer, @brittnebabe. 💫 We are strengthening those core muscles, including your abdominal muscles, back muscles, rear delts, biceps, triceps, and the muscles around the pelvis. ✅ This circuit will also challenge your stability, which when you master, will make it so much easier to perform daily tasks and any physical activity. 🙌🏾 #iTrainWithFitplan #FYourExcuses 🔥 - 1️⃣ Traveling Push-Up Slides [modified/advanced]. 2️⃣ Traveling Spiders. 3️⃣ Traveling Mountain Climber Squat Jumps. 4️⃣ Traveling 180s.

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  • 3 days ago
 , Home glute workout with #Fitplan Elite Trainer, @zoehappyfit. 🍑 All reps and sets are written in

Home glute workout with #Fitplan Elite Trainer, @zoehappyfit. 🍑 All reps and sets are written in the video so just watch and follow along! Make sure to squeeze your glutes and check in with your body posture and alignment. ✨ #iTrainWithFitplan #FYourExcuses

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  • 3 days ago
 , This workout by #Fitplan Elite Trainer, @katiecrewe is perfect if you are practicing movement

This workout by #Fitplan Elite Trainer, @katiecrewe is perfect if you are practicing movement patterns or a great gateway to getting more comfortable with these exercises before moving to a barbell/squat rack. 💥 It’s also great if you are at home, on vacation or have minimal equipment. #iTrainWithFitplan #FYourExcuses 💦 - (workout slightly modified from her Ultimate Gym Guide Fitplan) 👇🏽 🔹Goblet squats – 4x12 🔹Dumbbell RDLs – 4x15 🔹Alt reverse lunges – 4x24 (12/leg) 🔹Side lying leg lifts – 4x30 🔹ss Reptiles – 4x20 (10/side) - 🎵Lika Morgan – In Motion 🎼 🎼 - Get hers + access to over 60 other Fitplans at the link in our bio or 📲ftpln.com/3daystrengthevolution

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